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We need your support!
by susan knapp posted 03/06/2010
 
The new Guilford weight room needs you!
Currently most Guilford sports teams are using this new facility in some aspect. Some sports have weekly training sessions with their players such as football, lacrosse, girl’s soccer, and softball. Other sports have athletes who train with other teams or have athletes who take part in summer strength and speed camp such as baseball, basketball and numerous other athletes. 
 
The most efficient way to train a large number of athletes is through the use of power racks. We currently have ten power racks in the weight room some as old as 30 years. The ideal power rack includes a platform, bench and attached weight tree to be as efficient as possible. The rack training concept allows up to four athletes to work together and perform exercises such as the squat, bench press, power clean, hex bar deadlift, box squat, towel bench, pull-ups, and numerous other secondary exercises. 
 
My goal is to raise money for power racks that are durable and long lasting. A good power rack has a life of over 20 years! They are an investment in the future of Guilford Athletics for all sports. Guilford competes in the ultra competitive Southern Connecticut Conference and strength training, speed training and agility training year round are the only way our athletes can be competitive year in and year out.
 
I am asking for your help to raise money for this cause. Each athlete is going to perform at least one of the three main lifts. These are the bench press, the squat or the power clean. We are asking you to sponsor an athlete per pound lifted. For example, if Jack believes he can bench press 200 lbs, squat 350 lbs and power clean 185 lbs. you would have the opportunity to offer a fee per pound. The three lifts add up to 735 lbs and if you sponsored him just 1 cent per pound you would donate $7.35. If you didn’t want to do a per pound fee you could always just offer the athlete a donation for their hard work.   By sponsoring our athletes you are helping them take ownership of a great facility and helping them achieve their athletic goals.
 
If a business is interested we would love to have a rack sponsored by you! If you are willing or able we would put a plaque on the rack or on our wall signifying your support for Guilford Athletics leaving it on display for the life time of the weight room. This would be a great tax write off as well. There are cheap rack systems out there but they will not last very long. A durable, safe and quality rack and platform system costs around $2500 give or take discounts made available by the company. Our goal of this weight-a-thon is to raise the funds necessary to purchase 4 new racks with platforms. If we are able to raise more it will only be a bonus. Thank you for your support!
 
Sincerely,
Thomas Unger
Teacher/Coach
Guilford High School









 

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Congratulations to our Weightlifters
by susan knapp posted 02/23/2010
 

RECAP OF WEIGHTLIFTING COMPETITION 2/22/10
The SCC Invitational weightlifting competition was a huge success. Athletes from Guilford, Branford, Hand and North Haven competed in the bench press, squat and power clean in 5 different weight classes. Each weight class had 3 athletes compete in each of the 3 lifts. 
Branford took 1st place overall with 11,380lbs lifted with Guilford a close second with 11,290lbs lifted. Hand was third with 10,805lbs and North Haven was fourth.
In the over 220 lb weight class Guilford’s Luke Zergiebel took 2nd in the bench press with a lift of 270 lbs. Hand’s Casey Dowd also lifted 270 lbs and he took first since he weighed less. Guilford’s Ian Rorke was 3rd with a lift of 260 lbs and Guilford’s Andrew McCloskey was fourth with a lift of 255 lbs. Guilford’s McCloskey and Zergiebel were 1 and 2 in the squat with each squatting 420 lbs. Hand’s Casey Dowd was 3rd with a lift of 405 lbs. In the power clean Dowd was first with a lift of 245 lbs and fellow teammate AJ Hill was 2nd with a lift of 235 lbs. McCloskey also lifted 235 to take 3rd since he is the heavier athlete. Rorke was 4th with a lift of 225 lbs. Casey Dowd won the overall class title with a 3 lift total of 920 lbs and Guilford’s McCloskey was a close 2nd with 910 total lbs lifted.
In the 201-220 lb weight class Branford’s captain Sean Doherty and Guilford’ co-captain Tony Serra battled it out in a hard fought class. Doherty won the bench press with a lift of 245 lbs and Hand’s Saxe took 2nd with a lift of 265 lbs. Serra was 3rd at 260 lbs. Doherty squatted 425 lbs and Serra lifted 405 to take 2nd. In the power clean Doherty took 1st with a lift of 250 lbs while Serra was a close 2nd with a lift of 245 lbs. Doherty won the class with a total lift of 915 lbs while Serra lifted 910 lbs. Tony improved his 3 lift total from a year before by 120 lbs!
In the 181 – 200 lb weight class Guilford’s Jack Singleton dominated! At 182 lbs he lifted 915 total lbs. The North Haven lifter Matteis also lifted 915 lbs but weighed 25 lbs more than Jack. Jack took 2nd in the power clean with a lift of 215 lbs, 2nd in the bench press with a lift of 265 lbs and he crushed the squat competition with a lift of 435 lbs which was also the highest squat of the competition!
In the 161 – 180 class Guilford’s Jesse Iassogna and Mike Knapp had a hard fought battle with Branford’s Bob Teulings.  Knapp won the power clean with a lift of 225 lbs, a personal best and Iassogna was 2nd with a lift of 205. Teulings also lifted 205 but was the heavier athlete. In the Bench Branford’s Logan Yelle and Bob Teulings were 1st and 2nd with lifts of 225 lbs.  Knapp and Iassogna tied for 3rd with lifts of 215 lbs. Teulings won the squat with a lift of 355 lbs while Iassogna lifted 350 lbs. Teulings took the class with a 3 lift total of 775 lbs and Knapp and Iassogna both lifted 770 lbs.
In the under 160 lb class Branford’s Bereton was first with 760 total lbs in his 3 lifts, while Ross from North Haven took 2nd with 355 lbs and Guilford’s Matt Hoey was 3rd with 730 total lbs. Ross won the squat with a lift of 360 lbs, his teammate Nate Alleyene was 2nd with 335 and Hoey was 3rd also with a lift of 335 lbs. Branford’s Teddy Bereton was first in the bench with a lift of 230 lbs and his teammate RJ Sember was 2nd with 225 lbs. Hoey took 2nd in the power clean with a personal best of 215 lbs while Hand’s Troy Smith was 1st with 215 lbs.
 
The competition was a huge success for all teams involved. The Guilford athletes realized that they are VERY STRONG! This was the first time they did a one rep max and the competitive juices showed with numerous athletes posting personal bests in their lifts. All athletes demonstrated great sportsmanship and cheered on their teammates and their competition. Guilford improved their total from a year ago and the players are excited to compete on March 13th in the state weight lifting meet at Masuk high school in Monroe. They have 3 weeks to continue their work and keep getting stronger. Many players learned that they can lift much more than they realized and that their form and technique is 2nd to none!   The Guilford coach’s are very proud of their players. All of the competitors included Matt Hoey, Ethan Curry, James Ferrara, Jesse Iassogna, Mike Knapp, Pat Saunders, Bennett Lovejoy, Jack Singleton, JP Peters, John Lisitano, Ed Hobson, Tony Serra, Ryan Sutowski, Andrew McCloskey, Luke Zergiebel, Ian Rorke and Shane Fonicello. Another impressive statistic to note is that 4 of Guilford’s lifters were freshmen. Those four got a great taste of competition and what players they will compete for positions with can lift. 
The Coach’s from all four schools helped out tremendously, thank you to the Guilford TD club for having drinks and snacks available for sale. We will try to provide snacks for the players at the state meet on the 13th
A big thank you needs to go out to all of the people responsible for providing our players with a first class weight room. This includes the TD club, Netminders, Ron Nault, Kenny Horton, Bob Leary, Scott Neleber, Billy Bell, Mr. Schilling, Chip Dorwin, Rick Misenti and more, I apologize in advance for whoever I missed! The facility does need our help. We will be holding a weight a thon to raise money for the facility. The players will be collecting pledges and donations to purchase power racks with platforms. More info will be provided soon, the players should be bringing home a packet this week. Let’s rally together and see if we can improve the facility! These will provide more efficient lifts, safer lifts, and will continue to increase the player’s motivation. 
Thank you to all of the parents for supporting and helping to motivate your sons. Guilford Football is headed for big things, get everyone on board, it’s going to be a great ride!
Sincerely,
Coach Unger

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GUILFORD HIGH SCHOOL RECEIVES SILVER AWARD FROM U.S. NEWS REPORT
by susan knapp posted 12/15/2009
 
GUILFORD — An annual U.S. News and World Report study has named Guilford High School as one of the best in the nation.

The school is one of 16 in Connecticut to be recognized in the America’s Best High Schools 2010 report and is in the second tier of winners with a “silver” status.

“I think this distinction validates all the wonderful teaching and learning occurring in our classrooms,” Principal Rick Misenti said.

The study, being published for the third year, measured state proficiency standards against public and private school scores, along with student preparation for college-level work. Ranks of gold, silver, bronze and honorable mention were given.

No schools in the state earned a gold distinction, and Guilford was the only school in New Haven County to be recognized.

The rankings, developed in collaboration with research business School Evaluation Services, analyzed 21,786 public high schools in 48 states plus the District of Columbia, and recognized 1,750 as outperforming state standards. Of that number, 561 were determined to be going above and beyond in preparing students for college-level work by offering advanced placement and international baccalaureate programs and testing.

By passing advanced placement tests with scores of three or higher or International Baccalaureate tests with scores of four or higher, students can earn college credit before they graduate high school.

Guilford High School offers 13 advanced placement classes on topics including U.S. and European history, Spanish, French, biology, 2-D studio art and economics, Misenti said. U.S. News and World Report says about 39 percent of students in the district take at least one of these classes during high school, and 77 percent of those pass at least one exam. Participating students also take an average of 2.9 exams each, the report says.

“The number students taking the tests are the highest they’ve been in 10 years and probably beyond that,” he said. “And the number of tests taken, because some students took four, is the highest it’s been in 10 years.”

This may be a contributing factor to the school’s recognition as one of the nation’s best, he said.

Superintendent Thomas Forcella said more students are being encouraged to take advanced placement classes and tests even if the youths weren’t planning to take the most challenging courses. Teachers and guidance counselors are approaching students earlier about taking high-level classes, Misenti said.

Guilford PTA Co-President Kim Beckett agreed that Misenti and teachers are helping a greater number of students succeed in advanced placement classes, while PTA member Doug Newman said students should also be credited for their hard work.

Last year, Guilford was also cited as having the second largest increase in Connecticut Academic Performance Test scores in the state, according to Forcella.

Among the other Connecticut schools recognized are Wilton High School, Weston High School, Lyme-Old Lyme High School, Pathways to Technology Magnet School in Bloomfield and Capitol Preparatory Magnet School in Hartford.

Susan Misur 
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